Monday, June 24, 2013


All about a healthy lifestyle. I'm not the healthiest person nor do I eat healthy all the time. But I want to change my eating habits.

Although healthier foods cost more, healthy food helps through out your life!

Exercising- Does exercising work? Can you still eat unhealthy and still lose weight while exercising? Many people have different techniques of working out but what actually help?

Ladies it's summertime, so let's get our bodies fit!

 Best Workouts Tips

1. Make Over Your Running RoutineUnless you're training for a marathon, skip long, slow, distance running -- sprinting builds more muscle. Add a few 10- to 60-second sprints to your run, slowing down just long enough to catch your breath between them.

2. Paddle Your Way to Flatter AbsGo kayaking to get a taut stomach -- it's ideal because much of your rowing power comes from your core. Mimic the motion and resistance of the water at home by looping an exercise band around the bottom of a table leg or other fixed object. Sit on the floor with legs extended, knees slightly bent; grasp one end of the band in each hand. Rotate your torso to one side as you bring the elbow back slightly, then switch sides. Do three sets of one to three minutes each.

3. Maximize Your CrunchesDon't relax your abs as you lower your chest away from your knees during a crunch you get only half the ab-toning benefit! To get the firmest abs possible, you need to sustain the contraction on the way down.

4. Super-Sculpt Your ButtGet great glutes by targeting the muscles and connective tissues buried deep in your body. To hit them, do high-intensity squats, such as jump squats. Then, blast off butt flab with cross-country skiing bleacher running and stair climbing.

5. Take This Jump-Rope ChallengeThe best cardio workout is the jump-rope double-turn maneuver. It's intense: You'll burn about 26 calories per minute! Do a basic jump for five minutes, then jump twice as high and turn the rope twice as fast so it passes under your feet twice before you land. This takes timing, patience and power. But you'll get in great shape just by working at it.
( I research all the workout tips above, try them and comment below to share your experience.)

Until next time
- Courtesy Of Fashion, Tatiana Myers